How to lose weight in a month is desire for many over weight people but they don’t know the perfect way to start their one month weight loss journey.
In this video we have deeply explained that how to lose weight in a month and achieve this goal step by step.
1. Preparing yourself for weight loss,
2. A healthy diet for weight loss,
3. Weight loss exercise, and
4. Evaluating your weight loss progress.
Make sure to write a goal down and write down your progress daily. If possible keep to 500 cal. per day total.
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